TEND YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a pathway that integrates the well-being of your mind, body, and soul. It recognizes that these facets are interconnected, and that true wellness stems from balancing all three. To nurture holistic health, explore these practices into your lifestyle: * **Mindfulness:** Practice mindfulness via meditation, yoga, or simply taking